Club Training
Competition training is held throughout the year with a focus on the Surf Life Saving Season. Specialised skill work for specific disciplines as well as general physical skills are focused on during these sessions.
Each junior is encouraged to have fun and to achieve their full potential in a challenging and stimulating environment. The emphasis is not on winning, but on doing their best so that an enjoyable and successful experience for our children is achieved.
For more information regarding training please see the Surf Sports Coordinator, the Coaching Coordinator or The Nipper Activity Coordinator.
Surf Sports Training and Development:
If you are interested in developing and improving your surf skills and general fitness, then there are training programs available to suit your level of fitness and skill. Training sessions cater for all ages, and all levels of ability and fitness. From our highly-trained athlete to our general fitness member, training sessions are scheduled on a daily or weekly basis.
Check out the training schedule on the noticeboard and for further information please contact the clubs Director of Surf Sports.
Keep updated at the Coogee Beach WA SLSC: Surf Sports Facebook page and on the training, board located in the downstairs equipment area (at the end of the board storage rack).
Swim Training
John Williams (JJ) 0468 577 521
From 12:45pm Saturday @ Melville Aquatic Centre Morning (Fee Applicable)
Please confirm with John Williams (JJ) on attendance as this is a Specialised Skills Development Session tailor to one on one coaching.
5:30am @ Roar Fitness (Bibra Lake) Monday, Tuesday and Thursday Mornings (Fee applicable)
7:30am @ Coogee Beach Sunday
Board Training
John Williams (JJ) 0468 577 521
4:30pm Wednesday @ Coogee Beach
9:00am Saturdays @ "a surf break" venue dependent on weather on
Ski Training
Brock Ingram 0457 092 294
Join our very own Paralympian (Rio 2016) and ICF Canoe Sprint World Championship competitor and learn the skill of the Surf Ski. Brock is very giving with his experience, time and knowledge on the skills required to paddle the surf ski and encourages members to join him as Coogee Beach SLSC launches for the first time a dedicated and structured Surf Ski Program.
7:00am Sunday @ Coogee Beach
Wednesdays @ Coogee Beach – Depending on Coach availability, skill level and weather conditions these days are either in Gym to an individual program, 5:30am on the beach or if conditions are favourable, an afternoon session.
Boot Camp
Luke Raphael 0413 483 745
Commencing in the new year – January 14th to work off the Christmas cheer is Friday Night Boot Camp with Luke Raphael @ 5pm - Watch this space for the kick off of this one!
This training is for everyone working on burning those unwanted kilo’s and developing that core strength.
Mum’s and dad’s (join in while the kiddies are training!)
Patrol Members – fitness is the critical requirement of being a Patrol Member
Social Members – remember your part of a Surf Club, so come on down and keep fit!
Run Training
Alexis Grayson – 0413 100 260
5:00pm Tuesday Afternoons @ (Location dependant on Program)
5:00pm Friday Afternoon @ (Coogee Beach)
Boats
Danny Price – 0414 423 621
5:30pm Wednesday Afternoons @ Coogee Beach
7:00am Sunday morning @ Coogee Beach
Please click on the below link (courtesy of SLSSA) to obtain further information on the specific events for each of the above disciplines, these are aligned with the SLSA Competition Manual.